Vitamin B12 also referred to as cyanocobalamin, supports production of haemoglobin, deficiency of B12 creates megaloblastic anaemia. Supports liver function, digestion and nervosas system.
Main source: animal protein, meat, liver, egg yolk. Vegetarian source of B12 is , spirulina.
Deficiency is seen as multiple cuts in the tongue, exhaustion and prone to serious immune system disorders.
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Vitamin B12 also referred to as cyanocobalamin, supports production of haemoglobin, deficiency of B12 creates megaloblastic anaemia. Supports liver function, digestion and nervosas system.
Main source: animal protein, meat, liver, egg yolk. Vegetarian source of B12 is , spirulina.
Deficiency is seen as multiple cuts in the tongue, exhaustion and prone to serious immune system disorders.
