VITAMIN C

Vitamin C, also known as ascorbic acid, has several important functions. These include: helping to protect cells and keeping them healthy maintaining healthy skin, blood vessels, bones and cartilage helping with wound healing Lack of vitamin C can lead to spinal cord disorders, skin conditions such as eczema,   scurvy. Good sources of vitamin C Vitamin C is found in a wide variety of fruit and vegetables. Good sources include: citrus fruit, such as oranges and orange juice peppers straw... Read more

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