VITAMIN B12

Vitamin B12 also referred to as cyanocobalamin, supports production of haemoglobin, deficiency of B12 creates megaloblastic anaemia. Supports liver function, digestion  and nervosas system. Main source: animal protein, meat, liver, egg yolk. Vegetarian source of B12 is , spirulina.  Deficiency is seen as multiple cuts in the tongue, exhaustion and prone to serious immune system disorders.   Read more

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